I know that could be overwhelming when you want to eat positive meals for your IBS condition! Here, you will find 28 amazing recipes (breakfast, lunch, dinner, and snacks) that could restore the joy of eating delicious foods!

The recipes are flexitarian (including fish, vegetarian, meat) but are gluten-free and dairy-free.

After 7-days you will feel less bloated and full of energy to embrace all your projects!